New Year, New You: Journey to Becoming Nicotine-Free
A new year means a fresh start—and it’s the perfect time to focus on your health. Making the choice to quit tobacco or nicotine a powerful New Year’s resolution that can lead to more energy, easier breathing, and more money in your pocket. Every day without nicotine is a win, and even small steps can lead to big, positive changes throughout the year.
You don’t have to do it alone. Quitline Iowa offers free, confidential coaching and support. Adults can call 1-800-QUIT NOW or text “start” to 300500. My Life, My Quit provides easy, judgment-free help for youth 12-17. Teens can text “start my quit” to 36072. Whether you’re just exploring the idea or ready to quit, support is ready when you are—making this the year you feel your best.
Click here for a free informational PDF on resources to quit smoking and the benefits of quitting smoking, such as:
